Is the stationary bike good to build muscle? What muscles work? What workout is more effective to tone your legs, thighs and calves? And to target glutes?
With age and hormones, cellulite increases and you should not wait before fighting it! The stationary bike is the right weapon against cellulite!
Tips and Advice for optimizing your Home Stationary Bike Workout: warm-up, stretching, HIIT and cardio workout routines.
What are the most efficient home workouts to burn calories?
What is the best home stationary bike in 2020? Find out our comparison chart of the exercise bikes according to their characteristics and prices.
A squeaking stationary bike, an uncomfortable seat, an exercise bike without resistance... follow our tips and advice to choose the right exercise bike.
What causes stomach fat and what are the risks associated? Does cycling reduce belly fat? Discover the exercise bike benefits and how to burn visceral fat!
Can you lose weight on an exercise bike? How many calories should I burn to lose 1 kg of fat? How should I work out to burn fat? When can I see results?
Is the elliptical bike more effective for weight loss than the stationary bike? For muscle toning? Rehabilitation? Read our advice to make the right choice!
Is it a good idea to exercise on a stationary bike when you are pregnant? What are the benefits? Are there any risks involved? Read our advice!