What Muscles does a Stationary Bike Work?

What Muscles does a Stationary Bike Work?

Is the stationary bike good to build muscle? What muscles work? What workout is more effective to tone your legs, thighs and calves? And to target glutes?

Does Cycling on a Stationary Bike Reduce Cellulite & Buttocks?

Does Cycling on a Stationary Bike Reduce Cellulite & Buttocks?

​With age and hormones, cellulite increases and you should not wait before fighting it! The stationary bike is the right weapon against cellulite!

How to Exercise on a Stationary Bike? Tips & Advice

How to Exercise on a Stationary Bike? Tips & Advice

Tips and Advice for optimizing your Home Stationary Bike Workout: warm-up, stretching, HIIT and cardio workout routines.

Best Home Exercise Bikes 2020 - Reviews & Comparison

Best Home Exercise Bikes 2020 - Reviews & Comparison

What is the best home stationary bike in 2020? Find out our comparison chart of the exercise bikes according to their characteristics and prices.

10 Tips: How to Choose the Right Exercise Bike

10 Tips: How to Choose the Right Exercise Bike

A squeaking stationary bike, an uncomfortable seat, an exercise bike without resistance... follow our tips and advice to choose the right exercise bike.

Does Stationary Bike Burn Belly Fat?

Does Stationary Bike Burn Belly Fat?

What causes stomach fat and what are the risks associated? Does cycling reduce belly fat? Discover the exercise bike benefits and how to burn visceral fat!

How to Lose Weight on a Stationary Bike?

How to Lose Weight on a Stationary Bike?

Can you lose weight on an exercise bike? How many calories should I burn to lose 1 kg of fat? How should I work out to burn fat? When can I see results?

Elliptical VS Stationary Bike : Which one to choose?

Elliptical VS Stationary Bike : Which one to choose?

Is the elliptical bike more effective for weight loss than the stationary bike? For muscle toning? Rehabilitation? Read our advice to make the right choice!

Can I exercise on a Stationary Bike while Pregnant?

Can I exercise on a Stationary Bike while Pregnant?

Is it a good idea to exercise on a stationary bike when you are pregnant? What are the benefits? Are there any risks involved? Read our advice!

Does Stationary Bike help prevent Back Pain and Sciatica?

Does Stationary Bike help prevent Back Pain and Sciatica?

Back problems, sciatica, herniated disc... More than 70% of the people suffer from back problems. Is it advisable to do sports? Does cycling help?