Walking helps you stay active, burn calories, lose weight and prevent obesity but also has many other positive health benefits!
What are the most efficient home workouts to burn calories?
What is best between a recumbent exercise bike and an upright bike for weight loss? To strengthen buttocks and thigh muscles? For knee rehab or back pain?
Can you lose weight on an exercise bike? How many calories should I burn to lose 1 kg of fat? How should I work out to burn fat? When can I see results?
Working out on a stationary bike allows you to tone legs, thighs and buttocks while losing weight but it also has many other unknown health benefits!
What causes stomach fat and what are the risks associated? Does cycling reduce belly fat? Discover the exercise bike benefits and how to burn visceral fat!
Is the stationary bike good to build muscle? What muscles work? What workout is more effective to tone your legs, thighs and calves? And to target glutes?
With age and hormones, cellulite increases and you should not wait before fighting it! The stationary bike is the right weapon against cellulite!
A squeaking stationary bike, an uncomfortable seat, an exercise bike without resistance... follow our tips and advice to choose the right exercise bike.
Tips and Advice for optimizing your Home Stationary Bike Workout: warm-up, stretching, HIIT and cardio workout routines.
What is the best home stationary bike in 2020? Find out our comparison chart of the exercise bikes according to their characteristics and prices.
Back problems, sciatica, herniated disc... More than 70% of the people suffer from back problems. Is it advisable to do sports? Does cycling help?
Is the elliptical bike more effective for weight loss than the stationary bike? For muscle toning? Rehabilitation? Read our advice to make the right choice!
What do you need to know about knee rehabilitation or self-rehabilitation? What should you do and avoid? Is the exercise bike advised? Read our Answers!
Does exercise make us more intelligent? Happier? Does it improve our memory? What do you know about the effects of exercise on the brain?
Is the exercise bike more effective than the rowing machine for weight loss? To strengthen thighs, buttocks and legs? What are the pros and cons of each?
Is it a good idea to exercise on a stationary bike when you are pregnant? What are the benefits? Are there any risks involved? Read our advice!